Self Defense and Jiu-Jitsu Blog

At Self Defense Academy Colorado Springs, our instruction is rooted firmly in authentic, traditional street self-defense and the philosophy of the 753 Code. To understand [...]

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on “how” we’re going [...]

The Self Defense Academy is not just a place to train; it’s an academy in the truest sense of the word—reminiscent of what higher education [...]

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered. Every step you take is filled with [...]

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes about who [...]

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It’s the principle of benevolence which at it’s [...]

Let’s look at a real-world example. In the video included below, a weightlifting youtube influencer, known for his size and power, steps onto the mats [...]

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving. One powerful, but often overlooked, tool for [...]

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off [...]

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very Jiu-Jitsu paths. The First [...]

The following post was taken from a post that Professor Gui Valente’ posted on his facebook page. The transformation of jujutsu through time is deeply [...]

The following post was taken from a post that Professor Gui Valente’ posted on his facebook page. The transformation of jujutsu through time is deeply [...]

In today’s fast-paced world, parents often find themselves navigating a maze of options when it comes to their children’s extracurricular activities. One question that frequently [...]

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense Academy COS, we practice [...]

In the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance. The 753 Code of Jujutsu, which emphasizes [...]

Are you looking for a unique and engaging team-building experience that combines cultural immersion with practical skills? Look no further than Self Defense Academy COS’s [...]

Have you ever looked down at your jiu-jitsu belt and wondered about its origins? The belt system in jiu-jitsu, with its distinctive colors and significance, [...]

Ivanka Trump’s Jiu-Jitsu Journey: Resilience, Family, and the Valente Brothers Method What a remarkable perspective we are witnessing as the world reflects on the resilience [...]

When Training Becomes Reality: Katie’s Story of Courage and Skill In the controlled environment on the mats, we learn, practice, and refine our techniques. We [...]

Courage. The word alone can send shivers down your spine, evoking images of heroes, epic battles, and triumph against all odds. But what does courage [...]

You’re Ready to level up your Jujutsu game! As you feel the motivation rising you get stuck on “How do I tie my belt again? [...]