Do I need to book in advance?
Booking ahead is best, since class sizes are capped so everyone gets attention. Walk-ins are sometimes possible, but we can't guarantee mat space during busier [...]
Empowering · Confidence · Lifestyle
Booking ahead is best, since class sizes are capped so everyone gets attention. Walk-ins are sometimes possible, but we can't guarantee mat space during busier [...]
Yes — your first session costs nothing, and there's no obligation to sign up afterward. You'll train in a real class, not a demo, so [...]
All ages. Our Youth Program welcomes kids starting young at age 4, and our adult program welcomes complete beginners through experienced students — there's no [...]
Pricing depends on group size, session length, and whether we travel to you, so we quote each booking individually. Repeat bookings and multi-session packages are [...]
No. Sessions are designed for complete beginners and mixed-ability groups — everything is taught from the ground up.
Yes, provided there's a clear floor area large enough for the group to move safely. Sessions can also be hosted at our academy in Colorado [...]
Groups of 8 to 30 work best, and larger teams can be split across two sessions the same day. Smaller groups get more individual correction, [...]
Most sessions run 90 minutes to 3 hours, depending on how much hands-on practice you want. Shorter sessions focus on awareness and a handful of [...]
Comfortable clothing without zips or buttons, bare feet, and a water bottle. We'll provide a kimono to borrow for the trial class — nothing to [...]
In two ways: kids learn to stay safe physically, and they learn to carry themselves with more confidence. Since most bullying situations get defused before [...]