Most beginners feel noticeably more capable within two to three months of regular training. The 27 lessons are sequenced so the most common real-world situations [...]

Your first class is free. After that, cost depends on how many sessions a week you attend — beginner memberships are typically our most affordable [...]

Snug-fitting, stretchy athletic clothing you can move in. We'll provide a kimono for you to borrow for your first class, so you don't need to [...]

No — this is the most common worry we hear from new students. Jiu-jitsu relies on body position and angles rather than raw strength, so [...]

None at all. Fighting Foundations is built for people who have never trained in anything. The curriculum starts with stance, distance, and falling safely before [...]