Fighting Foundations is our 27-lesson beginner curriculum. After roughly 40 completed Foundations classes, you're eligible for Fighting Mastery, our advanced track that deepens grappling, striking, [...]

Purely self-defense. We don't run a competition team — the curriculum is built around real confrontations, not tournament rulesets.

None. Fighting Foundations, our beginner curriculum, is built for people who've never trained in anything.