All ages — from young children through adults, with no upper age limit for adult training. See our Youth Program page for the current age [...]

No — waiting until you're "in shape" is the most common reason people never begin. Classes build conditioning gradually, and you set your own pace [...]

Snug-fitting, stretchy athletic attire that's comfortable to move in. We'll provide a kimono for you to borrow for your first class, so there's nothing to [...]

Absolutely. We offer a free trial class so you can experience the system firsthand — no obligation to continue afterward.