If your organization serves survivors, children, seniors, or another population that would benefit from trauma-informed, empowerment-first self-defense training, reach out — we're always open to [...]

Groups of 10 to 30 work best, though larger sessions can be split into two blocks. Smaller groups allow more individual attention, which matters most [...]

Yes, provided there's enough clear floor space for people to move safely. We've run sessions at community centers, program facilities, and our nonprofit partners' own [...]

Yes. Sessions like the ones we run with Silver Key Senior Services are built around awareness, balance, and simple escapes rather than strenuous drilling. Nobody [...]

Many of them are, particularly sessions run through our nonprofit partnerships. Where there's a cost, it's usually to cover mat hire or travel rather than [...]